SWITCH It Up Podcast-Season 1 Episode 4 Your Mental Health- A Conversation with a Mental Well-Being Specialist

Our mental and physical health are all inter-connected.  How can you take care of your mental well-being and make it a priority?  Tiffany Berkenes, well-being specialist form Iowa State University Extension 4-H is our guest on this episode.  She has some great tips to help listeners learn how improve and maintain mental health including how to easily practice mindfulness!

You can contact Tiffany at Iowa State University via her email: berkenes@iastate.edu