SWITCH It Up Podcast Season 1 Episode 7- Being Mindful of Your Stress to Live a Balanced Life with guest Holly Zajur!

 

 

Our guest on this episode, Holly Zajur is a lifelong learner in the fields of yoga and mindfulness, which have been an essential part of her personal growth and development. She shares her expertise on stress, mindfulness and how we can live a balanced life.

 

Holly is also the host of the How the Wise One Grows podcast, where she provides a platform for thought leaders to share their wisdom and insights on personal growth and inner wisdom. Whether she is writing, speaking, or sharing mindfulness practices, Holly is passionate about helping people live more fulfilling lives.