Season 2 Episode 3-Living a Heart Healthy Lifestyle with Jen Shaver, Empowerment Health Coach

Heart disease is the number one killer of Americans and we are kicking off National Heart Month with a conversation featuring Jen Shaver, Empowerment Health and Fitness Coach. Our conversation revolves around three doable things listeners can do improve heart health.   Jen is a former middle and high school teacher turned triple certified health expert and the host of the Fit News Podcast with a passion for empowering midlife women!  So, jump into the conversation with Sally and Jen to learn how you can reduce your risk of heart disease and improve your overall health with small steps that can make huge differences down the road!

Jen's Contact Information

Website: https://strongforlifefitness.com/

LinkedIn: http://linkedin.com/in/jennifer-shaver-050831231

Instagram: https://www.instagram.com/fitwithshaver/

Facebook: https://www.facebook.com/Fit-With-Shaver